HEART day

On a lighter note ... seriously, this yogurt is 100 calories with 0g of fat ... I HEART Yoplait's new Light Thick & Creamy yogurt.

For real (yes, I did just say that), it tastes like rich custard even though it's good for me, minus the whole sugar and preservative stuff. And who cares about that anyway? Well lots of people, actually, such as my brother-in-law, but I'm down with a little manmade goodness.

This yogurt has been key to my recent weight (watcher) success. (Down 15 pounds in the last 6 weeks and SO many since I had lil' Miss Dub that I durst not write the total for fear you'll do the math.)

Also, I'm keen on Thomas 100 calorie English Muffins, Jell-o Sugar Free puddin's -- pretty sure that's the officially spelling there -- and lots and lots of sweet potatoes. They're like potatoes but sweeter. Who knew?

Oh, and I've found these great new snacks -- apples, grapes and carrots. I think you find them by the fine cheeses, which all grocery stores seem to carry these days, thank goodness. I mean, it used to be hard just to find a good Gouda.

What health-happy snacks do you HEART?